Sportsfit is a unique outdoor group fitness training programme that focuses on improving the health and fitness of corporate office workers through sport and game based fitness activities.

Enjoy exercise

Sportsfit started as a result of a need to put some enjoyment back into exercise.  Too many people don’t exercise because they don’t like gyms and the culture that surrounds exercising, but they love playing games and sport.

With Sportsfit you will:

• Train in a fun and positive training environment.
• Train in teams with friends or work colleagues.            
• Train in the great outdoors.

Be Sportsfit

Sportsfit believes sports games are the most efficient way for you to improve your health and fitness.

Sports games will:

• Burn fat, strengthen your body, improve your endurance, balance,       speed and agility.
• Give you a positive, feel-good energy, which generates happiness.
• Help you deal better with the stresses and strains in your life.
• Improve your co-ordination from passing, catching and kicking.
• Decrease your risk of developing many health problems, such as heart disease, cancer, hypertension, diabetes, insomnia and depression.
• Develop your social skills.  Learning to interact with people, and participating in a team.  Foster collective thinking and develop planning skills.  Build confidence and give you a sense of accomplishment.

Most importantly, Sportsfit’s sessions are motivational and fun, so it is more likely you will stick with the programme long term and be able to experience all the great benefits listed above.  For only 2 hours each week this really is a very time efficient complete programme.

Train like the elite

Many of the games you will play are used by elite sports teams from the Australian Football League (Aussie Rules), National Rugby League (Rugby League) & Super 15 (Rugby Union). 

Sportsfit’s degree qualified founder has researched and adapted these training games to cater for both genders and a wide range of fitness and skill levels. 

Get outdoors

Research suggests most people spend around 90% of their time indoors!

It’s time to get out and about because:

• People who train outdoors experience higher levels of post exercise    endorphins (natural feel good chemicals).
• Fresh air is invigorating.
• Exposure to sunlight helps boost serotonin levels, which improves mood and energy levels.
• Outdoor training allows you to perform a larger variety of activities - try kicking a footy inside a gym.

Be one of the first to experience Sportsfit’s unique training sessions.
Get some friends or work colleagues together and take advantage of our
FREE MASSAGE promotion.

So what are you waiting for?  Contact us to book a package today.

Call NOW   0414 822 407