If you have any questions we haven’t answered on this site please contact us on 0414 822 407 or send an email to andrew@sportsfit.com.au.

What are the benefits of my participation in the training sessions?

• You will burn fat, strengthen your body, improve your endurance, balance, speed and agility.
• You will experience a really positive, feel-good energy, which generates happiness.
• You will deal better with the stresses and strains in your life. 
• You will improve your co-ordination from passing, catching and kicking.
• You will decrease your risk of developing many health problems, such as, heart disease, cancer, hypertension, diabetes, insomnia, depression and anxiety.
• You will develop your social skills.  Learning to interact with people, and participating in a team.  Foster collective thinking and develop planning skills.  Build confidence and give you a sense of accomplishment.

Most importantly, Sportsfit’s sessions are motivational and fun, so it is more likely you will stick with the programme long term and be able to experience all the great benefits listed above.  For only 2 hours each week this really is a very time efficient complete programme.

How do I get started?

1) Get a keen group of 10–16 friends or work colleagues together.

2) Contact us on 0414 822 407 or andrew@sportsfit.com.au to organise training days and times and we will get started.

I have never played sport before.  Is this for me?

Sportsfit’s sessions are for anyone who is enthusiastic about playing sport.  All our trainers are registered personal trainers and accredited sports coaches who will help you develop your sports skills.  Sportsfit believes anything is possible if you put your mind to it.

I am really keen to sign up but we haven't got enough people?

Contact us on 0414 822 407 or andrew@sportsfit.com.au and we will try our best to either combine a couple of groups or fit you into an existing group.

What happens if it rains?

Sportsfit wants training to be safe and enjoyable. If the weather conditions are at extremes (hail, lightening, thunderstorms or extemely hot (35+ degrees) then Sportsfit will reschedule the session to the end of the six week training block.

 

Where do the training sessions take place?

Sportsfit is currently based in Sydney’s CBD, North Sydney and Pyrmont.  We will happily travel to any suburbs within a 10km radius of Sydney City.  All we need is half a football field.  Contact us on 0414 822 407 or andrew@sportsfit.com.au to ask if we are available to get started in your area.

When do the training sessions take place?

Sportsfit runs training sessions during day light hours.  This varies depending on the time of year.  During the summer months we run sessions before, during and after work.  During the winter months we are only able to run sessions before work and during office hours.

What happens if I miss a training session?

Regrettably, if you miss a session, it is forfeited.  To improve your health and well being it is important to be consistent with your exercise.  Your team mates rely on you being committed so there are adequate numbers to play the prescribed sports and games.

What clothing and footwear are appropriate?

When the weather is hot and the ground is hard and dry, you should:

• wear light comfortable clothing such as shorts, t-shirts and a hat.
• wear good stable training shoes to cope with rapid changes of direction.

When the weather is cold and the ground is softer and slippery, you may:

• need a thermal top or sweatshirt.
• need touch rugby shoes or other sports boots with molded studs. 

Note: Sportsfit doesn’t want anyone wearing metal studded boots or cleats.  It is too dangerous for your team mates.

 
Be one of the first to experience Sportsfit’s unique training sessions.
Get some friends or work colleagues together and take advantage of our
FREE MASSAGE promotion.

So what are you waiting for?  Contact us to book a package today.

Call NOW   0414 822 407